10 Things 70-Year-Olds Should Do on a Daily Basis

People in their 70s are transforming the expectations they may have for this amazing decade of life. Seniors today are no longer forced to give up their independence, provided they’re in relatively good health and have plenty of support. Now that your senior loved one has reached this milestone age, you can help him or her carve out a schedule that hits these important daily goals. 

Why Do Daily Habits Matter After 70? 

At age 70, following a consistent routine becomes key to staying physically active, mentally alert, and emotionally balanced. A stable daily routine for 70-year-olds supports both independence and emotional wellbeing in old age. Light physical activity for 70-year-olds, mental stimulation, and healthy eating are just a few key daily habits. 

With in-home care for elderly individuals, seniors can enjoy the benefits of being 70 years old while continuing to live in the comfort of their homes. By choosing home care, Oklahoma City families can easily establish daily plans that promote their loved ones’ wellness and safety. As seniors continue aging gracefully, these daily activities create lasting impacts on health and happiness. For families in Oklahoma City, home care options provide peace of mind and professional support. 

Here are 10 things 70-year-olds should do on a daily basis to maintain their health. 

Take Prescribed Medication

This daily activity may not be that exciting, but it can increase the chances of your loved one seeing his or her 80th birthday. By 70, most older adults are taking some form of medication, and this is also the age when many people begin to experience memory loss. Set up a medication regimen that includes monitoring by you or a caregiver to help your loved one accomplish this critical goal for his or her health. 

Do Some Form of Exercise

A senior’s exercise needs may change after turning 70. Your loved one may need to break up workouts into smaller increments or only be able to just do a few light stretches if he or she is bedbound or experiencing a serious illness. While gentler exercise is safer for a 70-year-old, your loved one should still aim to move his or her body to the best of his or her ability. Your parent may sleep better and reduce pain from conditions such as arthritis. 

A home caregiver can help your loved one exercise in safety and comfort. At-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. 

Engage in Cognitive Activity

Brain training is just as important as physical activity now. Memory loss can be prevented by giving your loved one plenty of things to do to boost his or her cognitive functioning. Set your loved one up with a caregiver who knows how to plan engaging activities that stimulate brain activity. You can also help your loved one learn something new or put together a puzzle. Every time your loved one uses his or her brain to solve a problem, tell a story, or remember information is an opportunity to strengthen his or her cognitive abilities. 

Not every senior has the same care needs, which means they don’t all need the same type of home care. Oklahoma City families can rely on Lifestar Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia, making us a trusted provider of dementia care Oklahoma City families can depend on.

Focus on Mental Health

Many 70-year-olds face painful life events that can make it difficult to maintain a positive attitude. Help your loved one identify at least one activity to do every day to relieve stress. Some seniors enjoy journaling. Others like to meditate. Even reading a joke each day can count as a mental health activity. The main point is to do at least one special thing your loved one knows will make him or her smile each day. 

Spend Time Socializing

A senior who is 70 may have many friends he or she has accumulated over the years. Other seniors may have smaller groups of social connections due to loss over time. Either way, your loved one needs to talk to at least one other person every day if he or she lives alone. Create a list of people to call, invite over for a chat, or send an email to so your loved one stays connected. 

For families living in Oklahoma City, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Lifestar Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home. If you need professional care for your loved one, reach out to one of our Care Managers today. 

Eat a Nutritious Diet

Eating a well-balanced, nutritious diet is essential for seniors to maintain energy, support the immune system, and boost overall health. A diet rich in vitamins, minerals, fiber, and lean proteins contributes significantly to healthy habits for seniors. Those using in-home care for elderly in Oklahoma City can receive assistance with meal planning and preparation to ensure dietary needs are met. If your loved one is experiencing appetite issues, take a look at our guide on What to Do if an Aging Parent Won’t Eat for helpful solutions.

Maintain Personal Hygiene

Maintaining personal hygiene daily helps seniors feel comfortable, confident, and healthy. Activities such as regular bathing, oral care, and grooming are important senior daily activities that promote dignity and prevent infections. Caregivers providing home care in Oklahoma City can support seniors in these routines when needed. 

Get High-Quality Sleep

Getting sufficient, high-quality sleep each night restores energy, boosts mood, and supports cognitive functions. Establishing a relaxing bedtime routine is a crucial part of a daily routine for 70-year-olds. Seniors who sleep well tend to have better emotional wellbeing in old age. 

Monitor Chronic Health Conditions

Seniors with chronic illnesses need to monitor their health daily to prevent complications. This may include checking blood pressure, blood sugar, or other vital signs. Support from Oklahoma City home care professionals can ensure these important tasks are done correctly and consistently. 

Spend Time Outdoors or in Natural Light

Exposure to natural light has many benefits, including boosting vitamin D levels and enhancing mood. Spending time outdoors or near windows boosts emotional wellbeing in old age and encourages light physical activity. This simple habit adds to the benefits of being 70 years old and supports a healthy lifestyle. 

If you’re looking for professional in-home care for an elderly loved one in Oklahoma City, Lifestar Home Care provides personalized support to help seniors maintain independence and enjoy life fully. Contact a Care Manager today to learn more about how Oklahoma City home care can assist your family.

Frequently Asked Questions

For 70-year-olds, why is a daily routine so crucial?
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Seniors’ physical health, mental acuity, and emotional stability all depend on a daily regimen. A routine encourages good habits of socializing, exercising, and taking medication. Eating regularly can lower stress and boost sleep quality. With professional in-home care, seniors may maintain their independence and lead a rich life. This is particularly useful in areas like Oklahoma City where professional home care services provide assistance catered to seniors’ individual needs.

What kind of physical exercises would be good for 70-year-olds? +

Seniors should engage in mild activities such as walking, stretching, and light yoga. These exercises encourage better sleep, enhance mobility, and relieve arthritis pain. For safety, often with help from caregivers or Oklahoma City home care aides, seniors must participate in physical exercise. One of the main things seniors should do every day for general wellbeing is stay active.

How can in-home care help seniors maintain emotional wellbeing? +

In-home care offers mental stimulation, companionship, and help with daily chores. This encouragement helps seniors feel less lonely and depressed, therefore enhancing emotional wellbeing in the golden years. Caregivers inspire elders to remain socially active and involved since doing so helps them maintain a good attitude and healthy living. Oklahoma City home care agencies like Lifestar Home Care specialize in these sensitive care techniques.

After 70, what advantages does a good diet provide? +

A good diet supports seniors’ energy levels, immune systems, and chronic disease prevention. Nutritious eating promotes general health and cognitive ability. To guarantee appropriate nutrition, seniors receiving in-home care can get assistance with meal planning and preparation. Good dietary habits are an essential component of daily life for 70-year-olds.

How crucial is social contact for seniors?+

Social contact lowers the chances of cognitive deterioration and depression in the golden years. Daily conversations with friends, family, or caregivers help seniors stay engaged and socially linked. One of the basic senior daily activities that boosts emotional wellbeing in old age is regular socializing. To help seniors maintain a social life, Oklahoma City home care agencies provide companionship services.

What should a 70-year-old be doing every day?+

People in their 70s should focus on a balanced daily routine that includes taking prescribed medications, doing gentle physical activity for 70-year-olds, engaging in cognitive tasks, maintaining mental health, and socializing daily. Eating a nutritious diet, maintaining hygiene, getting high-quality sleep, and spending time outdoors are also important healthy habits for seniors to live fulfilling and independent lives.

At what age do seniors start slowing down?+

While aging affects everyone differently, many seniors begin to notice a slowdown in physical and cognitive functions after their 70s. However, with regular senior daily activities like exercise and mental engagement, along with proper support such as in-home care for elderly, seniors can maintain a high quality of life and slow the progression of physical and cognitive decline.

What’s the secret to staying relatively healthy at age 70?+

The secret lies in maintaining healthy habits such as regular exercise, a nutritious diet, a proper medication regimen, mental stimulation, and social connections. Services like home care in Oklahoma City can provide personalized support to help seniors stay active and healthy. Emotional wellbeing in old age is equally vital for overall health.

How can I feel better after 70?+

Feeling better after 70 involves following a consistent daily routine for 70-year-olds that supports physical, mental, and emotional health. This includes gentle exercise, balanced nutrition, adequate rest, engaging in social interactions, and stress-relief activities. Professional Oklahoma City home care providers can assist seniors in maintaining these routines comfortably at home.