Table of Content1 1. Colorful Fruits & Vegetables2 2. Fatty Fish3 3. Nuts4 4. Beans5 5. Lean Meats6 6. Reduced-Fat Dairy Products Recovering from a stroke isn’t easy, but seniors can do quite a bit to speed up the process and reduce their risk of having additional strokes. With the…
Table of Content1 1. Stop Smoking2 2. Test the Drinking Water3 3. Avoid Dehydration4 4. Eat Meat without Additives5 5. Consume More Vegetables Bladder cancer is one of the most common causes of death. This type of cancer is often caused by lifestyle choices and environmental factors, which can also…
Table of Content1 High Blood Pressure Is Reduced2 Stress Hormones Are Lowered3 Tight Muscles Are Relaxed4 Immunity Is Boosted5 Memory Is Strengthened6 Learning Is Enhanced7 Aggression Is Diffused8 Endorphins Are Released9 Depression Is Reduced Though laughing feels great at any age, it has specific physical, mental, and emotional benefits for…
Table of Content1 Reduced Pain 2 Increased Circulation 3 Elevated Mood 4 Fewer Alzheimer’s Symptoms 5 Heightened Respiratory Health Massages can definitely be a great way to relax, but they also offer specific benefits that can promote senior health. Here’s a list of positive effects massage therapy may have for your senior loved one. …
Table of Content1 1. Reduce Heart Attack Risk2 2. Alleviate COPD Symptoms3 3. Lower Cancer Risk4 4. Prevent Capillary Damage5 5. Lower Cholesterol6 6. Maintain Healthy Blood Pressure It’s never too late to quit smoking. Even seniors can obtain health benefits from smoking cessation. Here are six reasons your senior…
You’ve probably heard red wine has certain health benefits for the elderly when consumed in moderation. While that holds true in many ways, there are also special considerations older adults should take into account when drinking alcohol. A professional caregiver can encourage your loved one to make healthy choices that…
Table of Content1 1. Serve Familiar Foods2 2. Encourage Independence3 3. Serve Easy-to-Eat Foods4 4. Make Meals Social Events5 5. Serve Small & Frequent Meals The symptoms of dementia can make eating and other daily activities challenging for the elderly. While seniors in general experience diminished appetites, dementia can also…
Table of Content1 1. Get Help2 2. Keep Your Loved One Involved3 3. Include Your Loved One in Important Decisions4 4. Make Changes5 5. Be Realistic The neurological disorder known as Parkinson’s is common in adults over the age of 60 due to a combination of external and genetic factors….
Table of Content1 Look through Photo Albums2 Learn Something New Together3 Volunteer Together4 Attend a Sporting Event5 Start a Garden6 Start a New Family Tradition There’s nothing more rewarding than spending time with an aging loved one. Family members have the chance to build a stronger bond with a parent…
Table of Content1 1. Follow a Healthier Diet2 2. Cherish Personal Relationships3 3. Soak Up the Sun4 4. Prevent Common Accidents5 5. Pick Up a New Hobby6 6. Get Routine Health Screenings7 7. Learn to Manage Emotions With new advances being made in the field of medicine, there’s no reason…