Bladder cancer is one of the most common causes of death. This type of cancer is often caused by lifestyle choices and environmental factors, which can also affect a senior’s quality of life. Here are five tips seniors can use to reduce their risk of bladder cancer.
1. Stop Smoking
Smoking can increase the risk of bladder cancer, as it suppresses the immune system and forces the body to repair the lungs. A 2016 study conducted at the University of Victoria found that using e-cigarettes is relatively safer than smoking, and it can help people curb their cravings. Seniors can also speak with their doctors about other treatment options, such as nicotine gum, patches, and shots.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust in-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.
2. Test the Drinking Water
Drinking water is vital for health, and it’s a good idea for seniors to have their water sources tested at least once every few months. Testing kits can be purchased at home improvement stores, and these kits can identify most of the contaminants that increase the risk of bladder cancer. Many water filters are effective at removing lead and other dangerous contaminants.
3. Avoid Dehydration
Increasing fluid intake is another simple way for seniors to lower their risk of bladder cancer and other serious health conditions. Many doctors believe chronic dehydration leads to bladder irritation that causes pain and inflammation. While these symptoms don’t directly cause bladder cancer, they can make it difficult for the body’s immune system to fight the cancerous cells. On average, seniors should try to drink eight or more full cups of water per day.
If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Lifestar Home Care, a leading provider of home care Oklahoma City families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.
4. Eat Meat without Additives
Red meat is high in saturated fat, and it also raises cholesterol levels, which increases the risk of bladder cancer. Most cured meats contain nitrites, which are now classified as carcinogens. When choosing meats, stick to products that contain little or no additives. If you’re preparing meals for your loved one, make sure not to add red meat or cured meat.
5. Consume More Vegetables
Seniors who are worried about bladder cancer should add more fresh produce to their diets. Leafy greens are especially beneficial for older adults who don’t get enough vitamins and minerals. Antioxidants are a class of nutrients that attack cancerous cells, and they can be found in leafy greens, cruciferous vegetables, sweet potatoes, carrots, and citrus fruits.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Oklahoma City, OK, family caregivers who need a break from their caregiving duties can turn to Lifestar Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. If your loved one needs assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today.