Easy Ways Caregivers Can Promote Senior Health

By 8  am on

Healthy habits are essential for a senior’s wellbeing, yet many seniors encounter mental and physical challenges that may make it challenging to eat, sleep, and exercise as recommended. As a family caregiver, you can play a vital role in promoting healthy habits by using the following strategies with your aging loved one. 

Offer Suggestions

Power dynamics can become a major roadblock when you’re trying to boost your loved one’s health. Try to encourage healthy habits by offering suggestions instead of telling your loved one what he or she needs to do. For example, ask if your loved one would prefer to exercise in the morning or evening. This puts your loved one in control of his or her health and helps him or her maintain a sense of independence. 

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

Schedule Regular Activities

Helping your loved one stay active and fit will boost his or her health, both physically and mentally. Schedule routine activities, such as exercising, going shopping, or gardening, to keep your loved one engaged and provide an enjoyable way to maintain stability and balance. Joining in these activities with your parent can enhance your relationship and give you the opportunity to lead by example. 

Model Healthy Habits

As a caregiver, it can be difficult to ask a senior relative to do something you haven’t done yourself. If you’ve let your yearly exams go by without seeing a doctor or you skimp on your exercise routine, you may need to consider setting aside time to take care of your needs. Then talk about the healthy actions you’re taking in your life along with the benefits you enjoy as you spend time with your loved one. 

Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Oklahoma City families who want to prevent burnout can turn to Lifestar Home Care. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

Make It Easy

If your loved one skips dental hygiene tasks or chooses unhealthy foods, it may be due to a physical cause. Observe your loved one during his or her regular routine, and ask gentle, compassionate questions about his or her comfort. In some cases, an ergonomic toothbrush or assistance from a professional caregiver could be all your loved one needs to get back on track with a healthier lifestyle. 

Encourage Cognitive Stimulation

When seniors engage in activities such as doing crossword puzzles and jigsaw puzzles or playing Scrabble and other games, their minds are stimulated, which promotes healthy mental and emotional function. Completing puzzles and playing social games with friends, family members, or a caregiver can enhance your loved one’s sense of self-worth and encourage a positive outlook. 

Add a Social Element

Many healthy habits are simply more enjoyable with a companion. After all, no one likes eating alone, and a walk is always more fun with a friend. Aim to visit your loved one throughout the week, and make an effort to chat during mealtimes. If necessary, arrange for another companion to visit so your loved one has frequent encouragement to maintain good health. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Oklahoma City, OK, Lifestar Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To learn about our high-quality in-home care services, give us a call today.

 

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