Lou Gehrig’s disease is the colloquial term for amyotrophic lateral sclerosis (ALS), and it’s named after the famous New York Yankees baseball player who was diagnosed in 1939. ALS damages nerve cells in the brain and spinal cord that activate muscles. As the disease progresses, motor neurons start to degenerate and lose the ability to transmit electrical impulses. Eventually the neurons stop working, leaving the individual immobilized and susceptible to cognitive decline and dementia.
ALS onset is typically between the ages of 40 and 70. In 5 to 10 percent of cases, ALS is inherited. Other possible causes of this disease include genetic mutations and abnormal immune responses. An imbalance in a brain chemical called glutamate can also lead to ALS. Early symptoms of ALS include muscle weakness, which can cause frequent tripping, falling, dropping objects, muscle twitching, cramping, and difficulty speaking. Over time, it becomes difficult to chew, swallow, and breathe.
Currently, ALS isn’t curable. Medications can slow the disease’s progression, and physical therapy can help seniors with impaired mobility and breathing. Here are six measures your aging loved one can take to prevent Lou Gehrig’s disease.
1. Eat Brightly Colored Vegetables & Fruits
Yellow, orange, red, and green fruits and vegetables contain carotenoids, which act as antioxidants. Carotenoids curb cellular damage caused by free radicals, which are molecules rendered unstable due to pollution, infection, radiation, toxic chemicals, poor digestion, and stress.
To restore balance, free radical molecules steal electrons from other cells and lead to injuries. Antioxidants reestablish molecular stability by donating their electrons to free radicals. Carotenoids also provide vitamins C and E to the body.
To reduce their ALS risk, seniors can add carrots, squash, sweet potatoes, kale, and broccoli to their diets. Berries are also rich in antioxidants, and they should be consumed each day.
If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Lifestar Home Care, a leading provider of senior care families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
2. Eat Foods Rich in Omega-3 Fatty Acids
These healthy fats reduce inflammation and free radical production. Avocados, Brussels sprouts, cauliflower, eggs, olive oil, soybeans, and walnuts are all rich in omega-3 fatty acids, and your loved one should have at least one serving of these foods daily.
3. Minimize Stress
Feeling tense can burden the nervous system. Worry and anxiety disrupt antioxidant levels in the brain. Stress can also make the immune system attack the body. Here are a few stress-relieving strategies your loved one can adopt:
- Write down fears and discuss solutions with a trusted person
- Read inspiring biographies or accounts of courage and resilience
- Engage in a fun activity daily that triggers laughter
- Spend time with a pet or child
4. Increase Dietary Glutathione
Glutathione is another antioxidant that protects motor neurons from free radical damage. It strengthens immunity and aids the liver in ridding the body of toxic chemicals.
Seniors with poor diets may have low levels of glutathione, which puts them at risk for developing ALS. Glutathione is also depleted by infections, pollution, radiation, stress, and toxins. Other substances that reduce glutathione are artificial sweeteners, genetically modified foods, and antibiotic overuse.
Glutathione contains sulfur, which neutralizes free radicals. To increase sulfur intake, your loved one can eat bok choy, broccoli, cauliflower, collard greens, and onions.
Another way to increase glutathione is to drink smoothies made with bioactive, non-denatured whey. This form of whey retains its normal protein structure and contains the amino acids needed to synthesize glutathione.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Oklahoma City, OK, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
5. Reduce Exposure to Environmental Toxins & Inflammatory Foods
In 2016, contact with pesticides was associated with an increased risk of ALS. Other sources of environmental toxins include tobacco smoke, heavy metals, and air pollution. BMAA is a neurotoxin found in mussels, oysters, and crabs. Other dietary sources of inflammation include preservatives, processed sugar, artificial sweeteners, and hydrogenated oils.
6. Exercise Regularly
Aerobic exercise boosts glutathione levels and reduces stress. Your loved one should engage in moderate physical activity for at least 10 minutes daily, preferably outside. To stay motivated, your loved one should choose a fun form of exercise, such as gardening, swimming, yoga, tai chi, and walking. Other activities that count as exercise are:
- Housecleaning to the beat of music
- Packing and carrying groceries
- Climbing stairs
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, medication reminders, bathing, and grooming, reach out to Lifestar Home Care, a leading provider of home care Oklahoma City families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. Lifestar Home Care will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today to learn more about our customized care plans.