Table of Content1 Exposure to Sunlight2 The Calming Effects of Nature3 Exercise4 Bacteria in the Soil Stress can affect seniors for a variety of reasons, and improperly managed stress can lead to more severe health conditions. Because of this, it’s important to find constructive ways to avoid these emotions. Oftentimes,…
Table of Content1 Focus on Nutrition2 Avoid Smoking3 Exercise4 Protect the Eyes while on the Computer As seniors age, their eyesight tends to get weaker, and their eyes have a harder time focusing, seeing colors, and adjusting to light. However, there are several easy things you can do to promote…
Table of Content1 1. Follow Normal Guidelines2 2. Be Prepared3 3. Check Devices4 4. Choose a Private Space5 5. Ask Questions & Repeat Instructions Reducing the costs of healthcare and increasing access and convenience are some of the benefits of telehealth. The services can also reduce some of the burden…
Table of Content1 Tofu for Breakfast2 Soy Smoothies for Lunch3 Edamame for a Snack4 Soy Burgers for Dinner Because people sometimes eat less as they age, it’s important for seniors to make sure every bite contains valuable nutrients. Soy provides lean protein and many other nutrients and can make a…
Table of Content1 1. Encourage Activity2 2. Monitor Symptoms3 3. Be Patient & Supportive4 4. Learn More Depression is one of the most common problems among aging adults, with more than 7 million elderly people diagnosed and treated for depression each year. Seeing a senior loved one experience depression can…
Table of Content1 1. Eat Healthier2 2. Exercise More3 3. Do Mental Workouts4 4. Socialize Often5 5. Get Plenty of Sleep Dementia develops for several reasons. The biological factors involved interfere with normal neuron communication, which prevents thought processes from occurring normally. There are several ways seniors can stop dementia…
Table of Content1 Schedule Wisely2 Take Your Time3 Involve Your Loved One4 Limit Choices5 Provide Simple Instructions6 Reduce Distractions Providing Alzheimer’s care requires flexibility, patience, and planning. Seniors with Alzheimer’s can become agitated when tasks that were once simple become difficult, and caregivers can become frustrated with the challenges of meeting…
Table of Content1 Reach Out to Other Family Members2 Don’t Turn Down Offers of Help3 Check in with Your Loved One’s Neighbors4 Have a Family Meeting5 Set Up a Reasonable Schedule6 Explore Options with In-Home Care Being a caregiver for a senior loved one can be both rewarding and challenging….
Table of Content1 Have the Conversation Early2 Be Patient3 Offer More Options4 Point Out Strengths It’s difficult for many seniors to accept assistance in their golden years. Aging adults often feel like their independence is slipping away, and they don’t want to be treated like children. As a family…
Table of Content1 Daily Activities2 Changes in Social Roles3 Communication Difficulties4 Feelings of Isolation Parkinson’s disease has many physical symptoms, ranging from tremors to a loss of balance. The social impact of the condition may be less visible, but it’s still an important consideration. Ahead, learn about the ways Parkinson’s…