blog

7 Ways to Live to Be 100

By Mariela Rogers, 8:00 am on June 26, 2024
With new advances being made in the field of medicine, there’s no reason seniors can’t live to be 100. However, older adults may have to put some effort into maintaining their health. Seniors who want to become centenarians should consider taking the following steps.  1. Follow a Healthier Diet Diet plays a major role in longevity. Encourage your loved one…

10 Reasons to Recall Fond Memories in the Golden Years

By Mariela Rogers, 8:00 am on June 24, 2024
Moments from the past often bring comfort, clarity, and a strong sense of identity for older adults. Reflecting on joyful experiences can help seniors reconnect with the stories that shaped their lives. Whether it’s recalling childhood adventures or remembering the warmth of family traditions, these moments often spark feelings of gratitude, belonging, and joy. Simple conversations, photographs, and familiar songs…

What Causes Dementia with Lewy Bodies?

By Mariela Rogers, 8:00 am on June 14, 2024
Alzheimer’s disease is the most common type of dementia, followed by Lewy body dementia. Older adults who develop Lewy body dementia have large amounts of protein deposits known as Lewy bodies in their nerve cells. These proteins can increase memory loss and cause a decrease in motor skills. Continue reading to learn about the different causes of Lewy body dementia…

Is Honesty or Compassion More Important in Dementia Care?

By Mariela Rogers, 8:00 am on June 12, 2024
In most cases, telling a lie is unwise. However, in dementia care, lying is sometimes the kindest thing caregivers can do. Lying is also a key component of habilitation therapy, a mode of dementia treatment popular with many psychological experts. If you’re wondering whether it’s better to use truth or kindness in dementia care, here are a few things you…

5 Exercises that Can Help Seniors Prevent Falls

By Mariela Rogers, 8:00 am on June 10, 2024
Falling can have serious consequences for seniors, which means they should try to do everything in their power to prevent such incidents. Exercising has proven to be effective in helping elderly people maintain muscle strength and balance skills, and here are a few of the specific exercises that are most likely to be beneficial.  1. Knee Curls Much of the…

How Does Gardening Alleviate Stress in Older Adults?

By Mariela Rogers, 8:00 am on May 31, 2024
Stress can affect seniors for a variety of reasons, and improperly managed stress can lead to more severe health conditions. Because of this, it’s important to find constructive ways to avoid these emotions. Oftentimes, leisure activities like gardening can help seniors fight off stress with minimal effort. This includes small gardens on the patio or large areas in the backyard…

How Elderly People Can Keep Their Eyes Healthy

By Mariela Rogers, 8:00 am on May 29, 2024
As seniors age, their eyesight tends to get weaker, and their eyes have a harder time focusing, seeing colors, and adjusting to light. However, there are several easy things you can do to promote your senior loved one’s eye health. Check out these tips that can help seniors maintain healthy eyes.  Focus on Nutrition Eating healthy foods is the first step…

5 Ways to Help an Elderly Loved One Use Telemedicine

By Mariela Rogers, 8:00 am on May 27, 2024
Reducing the costs of healthcare and increasing access and convenience are some of the benefits of telehealth. The services can also reduce some of the burden placed on family caregivers, such as taking time off from work to provide transportation. Using the services can be challenging for older adults, especially individuals who face difficulty with things like smartphone apps, live…

Tips for Including Soy in Elderly Diets

By Mariela Rogers, 8:00 am on May 17, 2024
Because people sometimes eat less as they age, it’s important for seniors to make sure every bite contains valuable nutrients. Soy provides lean protein and many other nutrients and can make a healthy replacement for some less nutritious foods. When providing care for your elderly loved one, here are a few ways you can include soy in his or her diet.…

4 Effective Strategies for Helping Seniors with Depression

By Mariela Rogers, 8:00 am on May 15, 2024
Depression is one of the most common problems among aging adults, with more than 7 million elderly people diagnosed and treated for depression each year. Seeing a senior loved one experience depression can be upsetting. Here are four simple ways to help your loved one.  1. Encourage Activity Exercise is an effective means of combating depression, so find simple ways…
CALL: 405.286.0388 OR CLICK HERE TO SCHEDULE A CALLBACK