Bladder cancer is one of the most common causes of death. This type of cancer is often caused by lifestyle choices and environmental factors, which can also affect a senior’s quality of life. Here are five tips seniors can use to reduce their risk of bladder cancer.  1. Stop Smoking Smoking can increase the risk of bladder cancer, as it…

Though laughing feels great at any age, it has specific physical, mental, and emotional benefits for seniors. Find ways to make your elderly loved one laugh as often as possible for the following reasons. High Blood Pressure Is Reduced Elderly people are at increased risk for high blood pressure. A 2009 study by the Maryland School of Medicine found laughing…

Massages can definitely be a great way to relax, but they also offer specific benefits that can promote senior health. Here’s a list of positive effects massage therapy may have for your senior loved one.  Reduced Pain  One of the most noticeable benefits of massage therapy is a decrease in muscle pain. When the right pressure points are stimulated, stiffness…

It’s never too late to quit smoking. Even seniors can obtain health benefits from smoking cessation. Here are six reasons your senior loved one needs to quit smoking to enjoy better health. 1. Reduce Heart Attack Risk Smoking is one of the most significant risk factors for cardiovascular disease and heart attack. Soon after quitting smoking, the risk of having…

Enjoying a glass of wine remains a cherished part of life for many older adults, bringing comfort, social connection, and small moments of pleasure. For seniors, the idea of sipping wine can often be tied to memories, relaxation, and personal routines that support emotional wellbeing. Whether shared with family during gatherings or paired with a peaceful evening routine, wine continues…